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{
“title”: “Persistent Drooling During Sleep? 8 Underlying Conditions to Investigate”,
“content”: “

Persistent Drooling During Sleep? 8 Underlying Conditions to Investigate

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Waking up to a damp pillow due to nocturnal drooling can be both perplexing and a source of discomfort, particularly when it occurs frequently, impacting your sleep quality or self-assurance. While occasional instances of excessive saliva during slumber are generally benign, persistent or heavy drooling often signals deeper issues affecting your swallowing reflexes or respiratory function. Could understanding these patterns unlock the key to improved sleep and overall well-being? Delve into this guide for expert insights, drawing from reputable sources like the Mayo Clinic and Cleveland Clinic, and discover a simple habit that might offer immediate relief. 🌙

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Why Drooling Can Increase During Sleep

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Our bodies continue to produce saliva throughout the night. However, during sleep, muscle relaxation, especially around the mouth and throat, combined with a decrease in our natural swallowing reflex, allows excessive saliva to accumulate and escape. This is particularly common when individuals breathe through their mouth. Factors like nasal congestion, allergies, or other respiratory challenges can compel open-mouth breathing, significantly increasing the likelihood of nocturnal drooling. Furthermore, sleeping on your side can exacerbate this issue due to gravity. While occasional drooling is normal